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      <image:title>Recipe Card - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipe Card - Zesty Carrot Cake - This moist cake is packed with fresh carrots and tasty spices, topped with a light and cool cream cheese frosting.</image:title>
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      <image:title>Recipe Card - Veggie Enchiladas - These enchiladas are packed with tasty vegetables and smothered in creamy red or green enchilada sauce.</image:title>
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      <image:title>Recipe Card - Rice and Veggie Soup - Warm and tasty veggie soup is easy to throw together with ingredients almost always on-hand.</image:title>
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      <image:title>Recipe Card - Spiced Zucchini Bread - This long-time family favorite is boosted with fresh spices and can be easily made gluten-free.</image:title>
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      <image:title>Recipe Card - Garden Fresh Bruschetta - Fresh tomatoes, creamy mozzarella, and earthy basil top a crisp, toasted baguette.</image:title>
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      <image:title>Recipe Card - Chicken Gnocchi Soup - A warm and hearty soup filled with veggies, chicken, and potato dumplings.</image:title>
      <image:caption>A delish copycat of a copycat, taken from my Mama’s recipes book.</image:caption>
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      <image:title>Recipe Card - Crisp Cucumber Salad - Garden fresh, cold, crisp, cucumber salad is a perfect side dish to lighten any meal.</image:title>
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      <image:title>Recipe Card - Fluffy Herb Focaccia Bread</image:title>
      <image:caption>This fast bread is packed with herbs and is an amazing light, fluffy addition to any meal.</image:caption>
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      <image:title>Recipe Card - Fresh Blueberry Buckle - Tart blueberries and sweet crumble topping will become an instant family favorite. Serves great as a dessert or as a breakfast coffee cake.</image:title>
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      <image:title>About Whitney - About Me</image:title>
      <image:caption>Hi, I’m Whitney! I’m a wife, mama of four, a wellness and life coach, and a self-help junkie. I’m on a mission to promote holistic healing after overcoming my own mysterious, chronic pain and illness. When I was the mom of two and generally young and healthy, I suddenly started having intense chest and esophagus pain. Over weeks and months, the pain worsened and spread. Other symptoms added to it like joint pain, poor digestion, muscle cramping and soreness, brain fog and debilitating fatigue. And more pain. So. Much. Pain. All the time.  For a couple years, I worked with professionals and doctors trying tests and medications--sadly, nothing helped. I was so grateful for their knowledge, but it didn’t seem to improve my health. I continued to get worse, and I felt like my body was completely shutting down. This challenge brought many tears and struggles, but it also brought me to modalities and mindsets that now makeup my wonderful daily life and prosperity. I spent the next 5 years slowly working back to health using piles of holistic methods and tools and what I thought of as “hippy” methods. I changed to an all organic diet, removed as many toxins as I could, used essential oils and homeopathics, meditated (a lot), prayed (a lot), read stacks of holistic self-help books including learning about the energy of the universe and how our minds create our outcomes. I visited practitioners who worked out of their homes and used biomeridian energy testing, muscle testing, and worked with naturopaths for vitamin and herb combinations. Through many helpers and inevitably inspiration from my Heavenly Father, my ill life has restored to ever-learning wellness. I love my hobbies of running, exercising, painting, building home decor, cooking, fruit and vegetable gardening, and spending time with my adorable family. My education has brought me from earning an undergrad in Home and Family Living and entrepreneurship where I studied relationships and family atmospheres, to becoming certified as a Birth Doula, essential oil aromatherapy studies, an Integrative Wellness and Life Coach certification, and an Integrative Somatic Practitioner certification. I wish I had had someone to walk me through a healing path, guiding me to options and most importantly to my own intuition, which is why I started working with clients. I’m here to help you restore yourself through finding balance in all areas of life. You know yourself better than anyone and the improvements to your mind, body, emotions, and spirit will come from you--I’m here as a tour guide. My road has come full circle as I studied about home environments, families, and relationship in college and now utilizing and teaching a lifestyle to parents, families, and individuals that fosters growth, health, and thriving. We truly can create more peace, joy, and love in our lives and our homes. It doesn’t always come naturally and intention to align your values and actions is foundational, but the process allows for more connection, balance, health, and peace. I believe that in a state of balance, the body can and will heal itself. I also believe the lessons we learn on the way to balance are sacred and important for our well-being and prosperity. We can create balance in the body and in the home. Thanks for taking time with me. I’m excited to work with you and to help you reach health and wellness and a life full of energy and optimism. Let’s do this! -Whitney, CD, IWLC, ISP</image:caption>
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      <image:title>Easy Yes - Who’s Whitney, what is intuitive life coaching, and how can she help me?</image:title>
      <image:caption>Great question! I’m so glad you asked. In my late twenties, I experienced intense and mysterious health issues. My life was turned up-side-down and I couldn’t get a handle on my symptoms. I felt worse each day and was desperate, hopeless, and I didn’t know where turn. I tried traditional methods, but in the end it was through loads of trial and error in holistic and alternative tools that I finally started to feel relief. All along, I wished that I had had someone to walk me through these tools to better health. I felt empowered, hopeful, and in control of how I felt and so I started my coaching business based on the belief that we each have the ability to heal and intuitively find balance within our own lives. It just takes a hopeful hand to walk you through to better health and an improved life.</image:caption>
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      <image:title>Opt-in - Chronic symptoms no longer rule my life.</image:title>
      <image:caption>Hi, I’m Whitney! After my second baby, I started to have intense and mysterious health issues. After trying the standard outlets for relief and healing, I found success diving in to holistic and natural tools. These tools paved the way for better health and they’re techniques that I still use today to keep my symptoms at bay and to create optimal health. I’m passionate about helping others realize that chronic symptoms don’t have to rule your life, even if you’ve tried every option. I can’t wait to work with you and see what beautiful health you create! -Whitney</image:caption>
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      <image:title>Easy Yes Landing Page - Chronic symptoms no longer rule my life.</image:title>
      <image:caption>Hi, I’m Whitney! After my second baby, I started to have intense and mysterious health issues. After trying the standard outlets for relief and healing, I found success diving in to holistic and natural tools. These tools paved the way for better health and they’re techniques that I still use today to keep my symptoms at bay and to create optimal health. I’m passionate about helping others realize that chronic symptoms don’t have to rule your life, even if you’ve tried every option. I can’t wait to work with you and see what beautiful health you create! -Whitney</image:caption>
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      <image:title>Restoring Balance Landing Page - Balance is my new daily goal.</image:title>
      <image:caption>Hi, I’m Whitney! After my second baby, I started to have intense and mysterious health issues. After trying the standard outlets for relief and healing, I found success diving into holistic and natural tools all revolving around the idea of getting my body balanced. These tools paved the way for better health and they’re techniques that I still use today to keep my symptoms at bay and to create optimal health. I’m passionate about helping others realize that chronic symptoms don’t have to rule your life, even if you’ve tried every option. I can’t wait to work with you and see what beautiful health you create! -Whitney</image:caption>
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    <lastmod>2023-01-29</lastmod>
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      <image:title>Membership Sign Up</image:title>
      <image:caption>What’s included in the Restoring Balance coaching program? 8 one-on-one coaching calls supporting you directly. Video lessons and worksheets that help you easily put concepts to paper. Live group coaching calls. Participate in a group setting and observe the Intuitive Coaching Model in real time. An active, private Facebook group for women just like you to ask questions and share those “Ah ha!” moments and wins. Meditations and guided visualizations to create space for healing and growth. Practical lifestyle ideas for a natural and intentional home. Access to me with any questions, concerns, or compliments. You are an intentional woman ready to experience some real change. I can’t WAIT to see the health you’ll create! -Whit</image:caption>
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      <image:caption>I’ve been where you are. I’ve been in a place where I KNEW there was better health and a better way of life out there. Once I learned the tools I needed to restore balance to my own life, I knew I wanted to help others do the same. The tools are simple and they work. I’m passionate about helping you create natural balance and health by working with what’s relevant to you in the present moment. I guide intentional women to look inward, to listen to their natural intuition, and to show up in the present moment as the most authentic version of themselves. Let’s get started!</image:caption>
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      <image:title>Membership Sign Up</image:title>
      <image:caption>“Whitney has irreversibly illuminated and expanded my mind and understanding. Through her, I have rediscovered and fallen in love with life… Her sessions have helped me gain clarity and purpose in my journey, and deepened my connection with loved ones.” -Norma, client</image:caption>
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    <lastmod>2025-11-12</lastmod>
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      <image:caption>Private Facebook Page</image:caption>
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      <image:caption>Book a session with Whitney</image:caption>
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