Bloom Workshops
Retreat-style gatherings just minutes from home in Greenacres, WA.
Grab some friends and join us!
Check out workshop styles, dates, and topics below!
Bloom at Home
Family & Individual Wellness Mini-Workshops for Moms
Join us for engaging, bite-sized wellness workshops designed for moms — and welcoming to young kids, too! Each event features a focused health lesson, a hands-on activity for the kids, and nutritious snacks. Our goal is to create a fun, accessible learning space for moms with little ones, though you’re more than welcome to join us solo.
We’d love for you to come to as many classes as possible to create an intentional-mama community and to get the variety of mini-lessons. Classes are held in a Greenacres home (address provided for those registered).
Drop-ins are welcome, but we ask that you sign up ahead of time if at all possible so that we can be prepped for numbers.
Cost: Only $10 per family, per class — includes the workshop, kids’ activity, and snacks for everyone. Optional extras, like essential oil blends or wholesome to-go snacks and meals, are also available.
Check below for VIRTUAL meet-up dates and themes. Recording provided for those registered.
Upcoming “Bloom at Home” Dates:
Wed. 10/1/25 10:00 am - 11:30 am
Raising emotionally resilient kids
Foundational emotional intelligence skills to teach at home
How to improve behavior and reduce dysregulation
TEXT WHITNEY TO REGISTER 425.691.9665
Wed. 10/15/25 10:00 am - 11:30 am
Nourishing the family through nutrition and healthy food relationships
Simple ways to teach basic nutrition through actions and food-language
Nutrition 101
TEXT WHITNEY TO REGISTER 425.691.9665
Wed. 11/5/25 10:00 am - 11:30 am
Stress Reduction and Mindfulness
Foundational stress-reducing skills
Lifestyle tips to keep stress at-bay
TEXT WHITNEY TO REGISTER 425.691.9665
Wed. 11/19/25 10:00 am - 11:30 am
The Power of Positive Parenting
Communicating kindly and effectively
How to help the family with transitions, conflict resolution, problem solving
TEXT WHITNEY TO REGISTER 425.691.9665
Wed. 12/3/25 10:00 am - 11:30 am
Dealing with Triggers
Noticing the hidden treasures behind triggers
What your triggers are trying to tell you and how to decrease them
TEXT WHITNEY TO REGISTER 425.691.9665
Stay tuned for future dates!
Food purchases to take home after discussion available for all in-person meet-ups. A menu will be provided after registration or you can text Whitney if you know what you’d like. All food is homemade with love, gluten-free, vegan, nutrient-packed and delicious!
VIRTUAL “Bloom at Home” Dates:
Thursday 10/9/2025 10:30am - 11:30am Pacific VIRTUAL
Boosting the immune system
Simple habits that will improve the household immune system
Tips on how to decrease the “sick-time” and symptoms when a bug does come home
Thursday 10/23/25 10:30 am - 11:30am Pacific VIRTUAL
Improving sleep in the home
Routine ideas that will increase the QUANTITY of sleep for the whole family
Healthy sleep hygiene to improve the QUALITY of sleep for the whole family
Thursday 11/6/25 10:30 am - 11:30 am Pacific VIRTUAL
Raising emotionally resilient kids
Foundational emotional intelligence skills to teach at home
How to improve behavior and reduce dysregulation
Thursday 11/20/25 10:30 am - 11:30 am Pacific VIRTUAL
Nourishing the family through nutrition and healthy food relationships
Simple ways to teach basic nutrition through actions and food-language
Nutrition 101
Virtual meet-ups are $10, collected via Venmo at time of lesson. Register ahead of time and spread the word! All virtual meet-ups will be recorded and emailed to those registered, so you won’t miss a beat if you can’t make it to the date or time listed.
Stay tuned for future dates!
Local Greenacres, Washington workshops:
Join us LIVE at a stunning local flower farm located in Spokane Valley, WA. The farm provides a place of tranquility and beauty away from the busy-ness of daily life. We'll gather to dig deep, de-stress, share, laugh, and create space for a connected, authentic, and peaceful experience.
You’ll meet on a beautiful, 10-acre, serene property combined with a cultivated flower haven and natural space. Once here, a local Integrative Wellness and Life Coach will walk you through transformative questions, discussions, meditations, and ample time to reflect and journal in the garden.
You’ll then have the opportunity to create your own breathtaking flower bouquet fresh from the property. Arranging is directed by the local flower farmer herself.
Additionally, our “Bloom at Home” series is provided in a local Greenacres home creating a comfortable and homie feel for you and your littles. More info below!
(More about our workshop creators below!)
Upcoming Flower Farm Workshops :
Thursday, August 21, 2025 $95 plus $50 per teen (Click here to learn more and purchase)
Topic: Rooted to Rise: Prepping the Next Generation to Leave the Nest (pre-teen and teen daughters welcome to join!) (Moms of boys and/or girls welcome to join solo!)
Workshop includes discussion, lecture, meditation, a nutritious lunch, fresh bouquet making, and more!
Bloom Flower Farm Workshops make for a GREAT team or corporate party/retreat or girls’ day out. Workshops include everything you need to gather as a group in a memorable atmosphere!
Brought to you by:
Whitney Bean
Owner of Whitney Bean Intuitive Life Coaching
Whitney is an integrative wellness and life coach, birth doula, integrative somatic practitioner, and the mom of 4. She loves to help others to experience their personal potential and teach effective ways to de-stress and be more present. Her focus is on women and families and helping them to create the life they want naturally and realistically through effective and potent self-care, mindfulness, healthy habits, and emotional intelligence.
Becca Roland
Owner of Barefoot Blossoms
Becca is a registered nurse and horticulture enthusiast. She’s the mom of 5 and loves to spend peaceful and spacious moments on their 10-acre property cultivating her gorgeous flower garden. Becca is humbled to have a hand in nature’s beautiful products and loves to share this space with those craving peace and tranquility.
