Get Centered.
(Lesson 3)
The final concept is to get centered.
Balance, alignment, in-tune, centered—they’re all a description of coming back to yourself in an effective way. This step will cement the concepts of how to choose effective, practical, and realistic self-care so that you are creating space that is healing, peaceful, and authentically you.
Continue to use the worksheets provided in the packet and remember to jump onto the Facebook Page with any questions or “ah ha’s.”
Creating Space for Balance
**Take a beat and take a look at the Create Space reference sheet and the Meditation for Beginners reference sheet.
Inside-Out and Outside-In Simultaneously
**Take a beat and check out the Inside-out and Outside-in reference sheet and Journal Prompts.
Putting It All Together - The Plan!
Keep At It!
