Get Curious.
(Lesson 1)
Each lesson flows through a series of videos and worksheets. Be sure to DOWNLOAD THE WORKSHEET PACKET HERE. The packet includes a checklist of the content that is included in The Concepts. Make sure to pause between videos if there is a worksheet associated with the video (there are notes between videos as a reminder).
Be sure to put pen to paper with those worksheets. Magic happens when you put it in writing.
For your convenience, you can also DOWNLOAD THE VISUALS OF THE CONCEPTS HERE to reference back to.
I recommend putting your worksheets and concepts all in one binder (the worksheet packet even includes the notebook cover for your convenience).
Now go dive in!
Welcome! Let me introduce myself:
**Remember that you have a checklist of content in your packet! Who doesn’t love a good checklist?!
Welcome! Let me introduce myself:
**Remember that you have a checklist of content in your packet! Who doesn’t love a good checklist?!
Start with Curiosity:
Your Computing System:
The Holistic Balance Model (MEPS Model):
**Stop! Take a beat and complete your MEPS balance worksheet.
The Holistic Balance Model Continued:
**Stop! Take a beat and complete the following:
Mental Check-in worksheet
Emotion Tracking worksheet
What’s Bothering You ? worksheet
Spiritual Check-in worksheet
MEPS Summary Check-in worksheet
The Holistic Body Model:
The Holistic Body Model PLUS Questions:
**Stop! Take a beat and complete your Body Communication Umbrella worksheet.
Three Principals of Holistic Balance:
Well, are you feeling curious?
Congrats on completing the first section of the course concepts! Next up, it’s time to get intentional. You can navigate to the next concept through your menu bar, or simply click the link below.
Keep up the life-changing work! I can’t wait to hear the “ah ha!” moments you’ve had. Don’t forget to jump into the private Facebook page to share.