About Me

Hi, I’m Whitney!

I’m a wife, mama of four, a wellness and life coach, and a self-help junkie. I’m on a mission to promote holistic healing after overcoming my own mysterious, chronic pain and illness.

When I was the mom of two and generally young and healthy, I suddenly started having intense chest and esophagus pain. Over weeks and months, the pain worsened and spread. Other symptoms added to it like joint pain, poor digestion, muscle cramping and soreness, brain fog and debilitating fatigue. And more pain. So. Much. Pain. All the time. 

For a couple years, I worked with professionals and doctors trying tests and medications--sadly, nothing helped. I was so grateful for their knowledge, but it didn’t seem to improve my health. I continued to get worse, and I felt like my body was completely shutting down. This challenge brought many tears and struggles, but it also brought me to modalities and mindsets that now makeup my wonderful daily life and prosperity.

I spent the next 5 years slowly working back to health using piles of holistic methods and tools and what I thought of as “hippy” methods. I changed to an all organic diet, removed as many toxins as I could, used essential oils and homeopathics, meditated (a lot), prayed (a lot), read stacks of holistic self-help books including learning about the energy of the universe and how our minds create our outcomes. I visited practitioners who worked out of their homes and used biomeridian energy testing, muscle testing, and worked with naturopaths for vitamin and herb combinations.

Through many helpers and inevitably inspiration from my Heavenly Father, my ill life has restored to ever-learning wellness.

I love my hobbies of running, exercising, painting, building home decor, cooking, fruit and vegetable gardening, and spending time with my adorable family.

My education has brought me from earning an undergrad in Home and Family Living and entrepreneurship where I studied relationships and family atmospheres, to becoming certified as a Birth Doula, essential oil aromatherapy studies, an Integrative Wellness and Life Coach certification, and an Integrative Somatic Practitioner certification.

I wish I had had someone to walk me through a healing path, guiding me to options and most importantly to my own intuition, which is why I started working with clients. I’m here to help you restore yourself through finding balance in all areas of life. You know yourself better than anyone and the improvements to your mind, body, emotions, and spirit will come from you--I’m here as a tour guide.

My road has come full circle as I studied about home environments, families, and relationship in college and now utilizing and teaching a lifestyle to parents, families, and individuals that fosters growth, health, and thriving. We truly can create more peace, joy, and love in our lives and our homes. It doesn’t always come naturally and intention to align your values and actions is foundational, but the process allows for more connection, balance, health, and peace.

I believe that in a state of balance, the body can and will heal itself. I also believe the lessons we learn on the way to balance are sacred and important for our well-being and prosperity. We can create balance in the body and in the home.

Thanks for taking time with me. I’m excited to work with you and to help you reach health and wellness and a life full of energy and optimism.

Let’s do this!

-Whitney, CD, IWLC, ISP