A 6-week lesson plan for teaching emotional intelligence to your kids.

As a family, you'll learn the skills and tools to build a foundation of emotional vocabulary.

Teaching kids how to recognize and be aware of emotions allows them to voice what they're experiencing confidently and to take effective actions when they feel stuck.

As a family, you'll learn to use these tools to reduce and diffuse conflict, problem solve, reduce stress, communicate effectively, and support one another and yourselves.

If you’re feeling confused about how to support your kids, concerned about their behaviors and health, and frustrated about the challenge it brings to your home, you’re not alone!

This is a 6-week program with a mix of 1-on-1 video calls, self-paced videos and content, a community platform you get to be a part of to ask me or others any questions you may have, as well as a personalized, individualized and comprehensive family wellness plan!

What i teach individuals and families has proven results! Click below to learn more

A 10-day guide to increase your confidence with plant-based cooking.

Whether you're looking to go full-vegan, vegetarian, or just looking to up that veggie intake, you’re in the RIGHT place!

The purpose of this guide is to help you to boost your confidence with plant-based options so that it’s easy, affordable, and best of all DELICIOUS for the whole family.